Pomegranate is very tasty fruit and contains many health benefits for both men and women. Pomegranate includes vitamin A, C and E together with fiber and folic acid. Pomegranates are very beneficial for heart, prostate, and joint. Pomegranates become popular in the US because of its health benefits. Pomegranate can be consumed as fruit or juice because both have health benefits. People need to add pomegranates in their daily diet for getting its benefits.
Pomegranates are very popular for its medicinal and culinary purpose. Pomegranate also contains energy, vitamin B6 and potassium. All toxic elements of the body are easily eliminated by pomegranate. Many studies have shown numerous benefits of pomegranates for people’s health. The pomegranate has legendary Greek mythology connection and exoticism so it gets more popularity. Pomegranate is believed as one of the earliest fruits and grown with grapes, figs, and olives. Pomegranate is also considered as beneficial for fertility, rebirth, and health.
Health benefits of Pomegranate:
Pomegranates are packed with antioxidants:
Pomegranates are filled with antioxidants that body requires for fighting against free radicals. Normal functions of cells are interfered by highly reactive atoms, free radicals. Healthy cells of body are attacked and DNA/RNA of cell is destroyed by free radicals. In this process, cells are killed and become useless and after a while, these dead cells turned into cancerous cells. Tannins, anthocyanins and ellagic acid are the three main antioxidants of pomegranate.
Hydrolyzable tannins and anthocyanins are the two primary groups of antioxidant compounds that are found in pomegranates. Group of polyphenolic compounds, hydrolyzable tannins is powerful antioxidants with anti-inflammatory activity. Ellagitannins and ellagic acid are included in Hydrolyzable tannins. Antioxidants can protect people against the oxidative stress like chemicals, pollution, viruses and bacteria, as a result, cardiovascular diseases and cancer.
Reduces risk of cancer:
As per current scientific research, various types of cancer such as skin cancer, breast cancer, lung cancer, and prostate cancer may be prevented and treated with the help of pomegranate. A study of pomegranate on mouse shows that skin tumor formation can be blocked by extract of a topically-applied pomegranate fruit. Human prostate cancer can be prevented by antitumor activity of pomegranate-derived materials, shown in another study.
The anthocyanidins and proanthocyanidins (flavonoids) are also included in the pomegranate, which are useful in reducing tumor angiogenesis in test tube experiments. Differentiation, the ability of cancer cells to regress to their usual equivalents, can be encouraged by the extracts of pomegranate in another study. Pomegranate contains natural substance called ellagic acid in high amount. Ellagic acid slows down cancer formation and cancer mutation but it is more helpful in the inhibition of lung cancer that is caused by tobacco.
Reduces risk of Heart Disease:
People, who are facing ischemic coronary heart disease (CHD), can get help in improving blood flow to the heart by drinking pomegranate juice. Pomegranate juice decreases LDL ("bad cholesterol") and increases HDL ("good cholesterol"). The major cause of heart disease, oxidation of LDL is reduced by pomegranate juice. Pomegranate juice also decreases the size of arterial plaque. Pomegranate juice lowers the systolic blood pressure of hypertensive patients.
A study taken on 45 people with CHD and myocardial ischemia found that ischemia of participants, who drank about 8 liquid ounces of pomegranate juice daily for 3 months, is reduced during a stress test. This study also shows that there are no negative effects of drinking pomegranate juice. As per Dean Ornish, lead researcher, possibly pomegranate juice is able to help in preventing heart disease in people with no heart disease.
Reduce the risk of Alzheimer’s diseases:
Pomegranate juice can decrease the buildup of damaging proteins that are connected with Alzheimer's disease, shown in studies. The formation of plaque from deposits that are linked with death of brain cell because of oxidation, called beta-amyloid deposits, causes Alzheimer’s diseases. Beta-amyloid deposit is caused by oxidative stress that can be defended by polyphenols antioxidant, which is present in pomegranate juice in high amount.
Reduce the risk of anemia:
Anemia is cured by pomegranate. Pomegranate is also helpful in preventing signs like hair loss, extreme weakness, tiredness, and giddiness. Iron is provided to the blood in high amount by pomegranate and iron deficiency is fulfilled. Pomegranate can maintain healthy blood flow in the body.
Reduce the stomach disorder:
Stomach Disorder that is caused by any type of digestive problems can be reduced by pomegranates peel, bark and leaves. Digestive problems can be cured by the tea made from leaves of pomegranate. Problems of dysentery and cholera can be treated by pomegranate juice.
Dental Care:
Pomegranate juice is beneficial for dental care. The effects of dental plaque can be reduced with the help of antibacterial and antiviral properties of pomegranate juice.
Fight with skin problems:
Pomegranate juice is also beneficial for fighting against skin wrinkles and also helps in making existing wrinkles smoother and less noteworthy because it contains vitamin A and vitamin E. Pomegranate seed oil is also beneficial for skin.
Reduce the risk of Osteoarthritis:
Pomegranate can cure the injuries that are caused by thickening and hardening of the arterial walls and in cartilage as well as joints. The creation of enzymes that are responsible for breaking down the connective tissues can be prevented by pomegranate.
Health benefits of pomegranate in men:
Men are paying attention in finding ways to develop their "manhood" because they want to be dream man of every woman. Pomegranates juice is very helpful for men in getting their aim. Pomegranate juice can improve men’s sexual performance. Patients with erectile dysfunction are recommended to drink pomegranate juice daily by doctors because it is very effective. Pomegranate juice is filled with healthy antioxidants that are said to raise the blood supply and blood flow in the genital area and whole body.
Health benefits of pomegranate in women:
Pomegranates are very beneficial for women; pomegranate is a rich source of antioxidant that can also slow down the aging process. Pomegranates also contain vitamin C, folic acid, potassium, niacin, iron, fiber, and calcium so it provides advantages to women during pregnancy. Folic acid is required for the healthy development of babies. Women body uses a key enzyme, aromatase to convert the hormone androgen into the hormone estrogen but it causes breast cancer. Pomegranates inhibit aromatase and play a key role to inhibit breast cancer growth with the help of its antioxidant ellagitannins. Antioxidants of pomegranate also provide prevention from the aging process and potential protection of the brain.
Video of Pomegranate Health Benefits from youtube:
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