Banana Nutrition Facts contains minerals and vitamins that are necessary for our body. Banana has also dietary fiber and phytonutrients. So, banana is the perfect power food for human body.
History of banana:
Originally, Bananas were found in the region of Malaysia. Buddhist Pali mentioned in literature as far back as the 6th century BC. Through the help of interested visitors, bananas found into India. In the southern of China, Bananas were grown, but it became popular by the masses around the 20th century. Americans first tasted Bananas in 1804. America gave the details about banana to the public at the Philadelphia Centennial Exposition of America in 1876 and sold at 10 cents a piece, equal to average hourly pay of a working man. Normally most of fruits grow on trees, but bananas grow on plants. Despite that fact that bananas like a hot climate, they are grown in Iceland too.
About Banana Nutrition Facts:
The banana knows as "the fruit of the wise”. The word banana was originally come from the Arab word "banan," which means finger. Banana keep ripening even after they are picked so banana are harvested. Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which slightly protracted cause of energy to our body. Every year
An average American spends more than 28 pounds on bananas
Banana Nutrition Facts:
- A banana contains Vitamin B6, which helps in the synthesis of antibodies in the immune system apart from red blood formation, protein metabolism and functioning of the central nervous system.
- No other fruit contain more digestible carbohydrates than bananas. This is advantageous because, the body burns off calories from carbohydrate more easily and quickly than calories from fat or protein.
- Bananas contain three natural sugars, sucrose, fructose and glucose along with fiber. A banana thus gives an instant and substantial boost of energy.A banana contains Vitamin C, potassium and dietary fiber.
- Bananas do not contain sodium, fat or cholesterol.
- The Vitamin C, which is found in bananas, helps the body to defend and heal against infections. This vitamin also proves valuable in the synthesis of the connective tissue, absorption of iron and the formation of blood.
- Not only are bananas rich in vitamin C, they also contain potassium. Potassium is a mineral that helps in the building of muscles and protein synthesis. This is done as potassium stimulates nerve impulses for muscle contraction.
- A diet rich in potassium is said to reduce the risk of hypertension and stroke. As bananas are free from sodium and very rich in potassium, they can be included in the diet to reduce the risk of high blood pressure.
Health Benefits of Bananas:
- Reducing Depression
- Anemia
- Constipation and Diarrhea
- Eyesight Protection
- Eyesight Protection
- Healthy Kidney
- Blood Pressure
- Heartburn
- Morning Sickness
- Smoking
- Ulcers
- Nerves
- Mosquito Bites
- Stress Relief
- Stroke Risk
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Source: banana-nutrition-facts
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