Best Leg Workout Routine for Women: Exercise Ideas

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Legs are powerhouse of strength and so you need to hit them with lifting weights to gain mass. For women, leg exercises are a good starting point for any training program because they tend to be stronger in their legs than their upper body. If you want strong shapely legs, a leg workout routine is a must. The legs muscles are very strong and also they are very big. A variety of exercises is necessary to work all the leg muscles not just hamstrings and quads. This is a common mistake made by people and then they speculate why their legs don't match their upper body. It is the best to vary your exercises every 4 - 5 weeks if possible and after that you have been using the same workout routine for a few weeks. Few important leg exercises must be included in any training program for mass. Compound exercises like squats and lunges work lots of muscles at once.

Best Leg Workout Routine for Women: Exercise Ideas

The ‘compound’ leg exercises are the best leg exercises for women because:

Have a greater calorie expenditure
They work several muscle groups at the same time
Tend to be ‘functional’ exercises, which means they have a reschedule benefit to everyday activities

The ‘compound’ leg exercises involve movement around more than one joint. Following leg strengthening exercises are included in this:

Leg press
Lunge
Squat (and its variations)

Leg presses:

It is great exercise for the quads, hamstrings, and glutes (your butt). First of all, lying down on the machine and put your feet on the platform so that they are parallel to each other and not pointed inward or outward. Then, let the weight to push your knees toward your torso. When your knees form a 90-degree angle, stop it. As you push with your legs, reverse the movement pushing your torso away from the platform. Stop just short of your knees being locked since your legs start to straighten out. Slowly allow the weight bring your buttocks down into the starting position. Repeat 3-4 sets of this exercise with repeating 10-12 times.

Lunges:

Stand with your feet together and put the barbell on your shoulders. Keep your back straight and your eyes focused straight ahead. Step forward with one leg, lowering your body into a lunge position, ensuring that your knee does not extend past your toe. Bend your knee at 90-degree angle. Then, slowly straighten your leg back up, coming out of the lunge position and returning to the starting position. Rotate legs, doing 3 sets of exercise with repeating 14-16 times. It is great exercise for the quads and glutes (your butt).

Squats:

Cross your arms in front of your chest, standing with your feet parallel and your legs shoulder-width apart and. Breathe in and lower your bottom since if you were about to sit in a chair. Ensure that your knees are in line with your toes. Maintain your head up and your back straight, and breathe out as you stand up, then straightening the legs completely. This is one of the best leg exercises and so if you can only do one leg exercise in your leg workout routine due to some reason, do this.

Other exercises:

Walking on an incline:

This is a great weight loss exercise for women as it tones down and slims up the legs really quick. Walking on a flat surface sucks for weight loss but the results take way too long. However, walking on an inclined treadmill or a hill is great for quick results. All you perform is either locate a nearby hill or walk on a treadmill that's disposed 10-15 degrees. Plain walking on a treadmill and incline walking are completely different.

Jump on a mini-trampoline:

Jumping on a mini-trampoline is probably the best exercise that you can do to rejuvenate all of your body's cells. You hardly have to jump too. An inch jumping is more than enough to get great results.

Workout Routine - Exercise Routine For Women video from Youtube: