There are many myths about the causative factors for acne. Chocolate causes acne is a myth that has been around for years. Scientific studies have shown that taking chocolate does not cause acne.

When pimple is occurred on the skin, many people try to find out the reasons behind it. Now-a-days, regarding acne many myths are present all over the world. Many people say that acne may be occurred due to eating habits and especially eating chocolates. In debates, the relationship of chocolate and acne often arises about the proper treatment of the malady. Chocolate is more often slandered than any other foods.

Chocolates contain too much fat and sugar, so they are charged to cause oily skin and promoting acne in general. Many people consider that anyone who consumes chocolate deserves the ill recompense of acne. But, true protectors of the faith of chocolate compete that no substance so alluring, no confection so gratifying could perhaps waterfront all of the ills of acne. With little hope of conclusive evidence on either side the debate wraths to this day and so the question remains, Does chocolate cause acne?

Myth about acne and chocolate:

Many people suggest that eating chocolates can cause acne problem. However, this argument does not hold any truth. Milk chocolate, dark chocolate or normal chocolate are the types of chocolate. None of the chocolates cause any kind of acne. The myth that eating chocolates does not cause any kind of acne is tested and proved by many medical journals. For acne, chocolates are as safe as any other healthy food. Skin care experts concur that acne is not caused by any specific food, including French fries, candy, soda, or potato chips.

Causes of acne:

Acne caused by many reasons. Most young people will get acne when they gain puberty and it is quite normal. For such acne, no treatment is required. Genetics is also one of the reasons which determines the skin type and regulates its functions. The other reason is abnormal generation of hormones that creates oily skin and blocks the pores. On the skin surface, oil needs to come out and expands pimples to find its way. Oil also promotes bacteria and makes pimples and acne. None of these factors are triggered by the foods that people eat.

Eating greasy foods cause your skin to produce more oil and possibly it is the biggest myth of all. The greasy foods are not really good for health and they will not cause oily skin or produce pimples. Actually, hormonal changes within the body have the greatest impact on sebum production. Oily skin may also be hereditary and so if your parents have oily skin, you probably will too.

Avoid eating of a particular food, if it seems to cause more breakouts for you. However, also keep in mind that there is no direct link between any specific foods to the development of pimples. So, enjoy piece of chocolate or order of fries (in restraint, of course).

Conclusion:

A medical experiment was done by Dr. Natasha Cook of Unites states to prove this myth. According to this experiment, eating chocolate does not increase sebum production and thus do can cause oily skin. Chocolates were consumed for a week and sebum count was recorded before and after chocolate diet. It was clearly proved by research that there was hardly any increase in sebum production.

You must leave the myths and know the reality if you really want to control your acne. Eating of oily, spicy, greasy and fatty food can cause acne problem for skin. So, avoid such foods to have an acne free clear skin. Also, take care of your skin when using astringent lotion, face wash etc. Also, you can try some home acne remedies that are made from natural, non harmful ingredients.

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