For everyone who is thinking about losing weight, the fat burning soup diet is a great diet. Due to its results, fat burning soup diet has become more and more popular. This soup is very tasty and easy to make. The diet hot soup consists of cooking fruits and vegetables. You can switch and mix the ingredients around it as this diet is very flexible. You can easily burn fats with this diet if you do not add anymore excess calories to the diet. The information of Fat Burning Soup Diet Recipes & Results, is given below.
Basic fat burning soup:
Basic fat burning diet is to be used for seven days and this diet is recommended by the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, before surgery. With the expectation of 10 to 17 pounds will reduce by this diet in a week. Bread, Alcohol, Carbonated drinks are not included in this diet.
- Large green onions
- 1-2 pounds of sliced tomatoes
- Garlic 4 cloves
- Kombu seaweed large piece
- Large red onion
- 2 green peppers
- Large head of cabbage
- 1 bunch celery
- 1 hot pepper
- Shitake mushrooms
- Plenty of fresh pure clean water
- Pork or Vegetable
Spices for flavoring added last 20 minutes and simmered:
Take a pot, cut vegetables and put in it. Sauté the vegetables in olive oil and cover with water. For 10 minutes boil it. Cut to simmer and cook it until vegetables are tender. This soup can be eaten any time.
On first day you have to eat soup and all fruits except bananas. Lower calories fruits such as Cantaloupe and watermelon are preferred. You can drink un-sweetened tea, cranberry juice, or water. On the second day eat soup with all fresh, raw and canned vegetables eat leafy vegetable and avoid dry beans, peas and corn. In dinner, you have to eat a big baked potato an butter. Do not eat any fruits.
On third day you have to eat soup all fruits and vegetables. Baked potato is restricted. On fourth day you have to eat soup and bananas and skim milk. You have to eat maximum three bananas and lots of glasses of water. On fifth day you have to eat soup at least one ounce and 10-20 ounce of beef or lamb and a can of tomatoes. You have to drink 6-8 glasses of water it washes away the uric acid in the body.
On sixth day you have to eat soup at least once and beef or lamb and vegetables. On seventh day you have to eat soup, brown rice, unsweetened fruit and vegetables.
Benefits of basic fat burning soup diet:
If you have not cheated on the diet then on seventh day you will reduce 10-17 pounds. After this process of seven day you will feel lighter by at least 10 lbs. This diet is fast fat burning diet so it will wash your system of impurities and give you a feeling of well being. You will gain more energy after three days diet. You will lose more weight if you eat more basic fat burning diet.
Cabbage soup diet plan:
Fat burning soup diet helps to lose the weight. Cabbage soup diet is a fat burning soup diet so it is ideal in losing weight. If you want to lose weight quickly then you have to follow the cabbage soup diet. Only for a week, the cabbage soup diet should be followed.
Cabbage soup diet recipe:
- 1 Cabbage Head
- 6 Large Green Onions
- 1 Bunch of Celery
- 2 Green Peppers
- 1-2 Cans Diced Tomatoes
- 1 Package Lipton Onion Soup Mix
- 1-2 Cubes of Bouillon (if desired)
First you have to cut the vegetables then take a pot, put the water in it. Place the vegetables in it and put it on oven for 10 minutes to boil. You have to boil vegetables until they soften. After that crush the boiled vegetables and salt, pepper, garlic powder, parsley, or whatever spice you want spread on the soup and mix it.
If cabbage soup diet is followed exactly how it is set down, means no deviation from the format then it will works. For this diet you have to eat cabbage soup and all fruits except bananas on first day. You can drink unsweetened teas, cranberry juice and water on first day. On the second day, you can eat all raw, fresh or cooked vegetables as you like. You have to remember that leafy green vegetables are preferred and dry beans, peas and corn are avoided and fruit is forbidden.
On the third day, you can eat all soups, fruits and vegetables according to your choice. On fourth day, you have to eat eight bananas utmost and you can drink lot of glasses of skim milk. You have to keep eating the cabbage soup also. This day is meant to hold back your desire for sweets.
On fifth day, you have to eat up to six fresh tomatoes and 10-20 ounces of beef. You have to drink 6-8 glasses of water at least in order to flush out the uric acid from your body on this day you have to eat cabbage soup at least one bowl and, you can exchange beef with skinless baked chicken, if you do not like beef. On the sixth day, you have to include beef and vegetables in your cabbage soup diet. It means you can eat all the beef and vegetables you want, with at least one bowl of the cabbage soup. On seventh day you can eat brown rice, vegetables and unsweetened fruit juices as you want with at least one bowl of the cabbage soup.
Benefits of cabbage soup diet:
Fat burning soup, cabbage soup contains negligible calories. If you eat more soup then you should lose more weight. Over the time of seven days, the cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup. It is designed for short-term weight loss because it considered a fad diet.
Fast weight loss.
The change from some of normally junky eating habits can be beneficial.
Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer.
Potential Risks of the Cabbage Soup Diet:
- This diet plan is not recommended for children and adolescents.
- It has also been noted that flatulence (the presence of a mixture of gases in the digestive system) is a common side effect of the diet.
- You may get too much sodium from the combination of soup mix, bouillon and juice.
- Since the cabbage soup diet only last for seven days, this diet plan shouldn't cause people in good health any long-term problems, but people who have special dietary needs, including diabetics, should definitely consult a doctor before starting the cabbage soup diet.
- After one week, dieters must stop for at least two weeks before attempting the diet once more.
- Do not do this diet more than four times a year or more than once every three months. It is not a long-term solution to weight loss.
- Due to the lack of energy that the cabbage soup diet will give you, your energy stores in both your muscles and liver will be greatly reduced, resulting in a lower body fluid content, which results in you headache and feeling tired throughout the day.
- Dieters often report feeling nauseous whenever they smell the soup toward the end of the 7-day diet plan.
For more information of the benefits of Fat Burning Soup Diet.
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