Every one wants better look with healthy skin but cosmetics products available in market may damage your skin as they are produced by using chemicals. Thus, many people go for foods that give natural gorgeous look without any side effects. Pay attention to your diet or the foods that you take everyday because ultimately the intensity of your skin’s glow depends on what you eat. List of foods that helps you in better look is mentioned below; add these foods in your daily diet to get healthy tighten skin.

If you want to reach on the top in terms of your look then your diet should consists of fresh fruits, vegetables, beans, whole grains. Many creams, lotions and pills are available that gives you instant glow and prevent wrinkles but all these products may damage your skin at one or other way if you use it for long period of time. But if you want natural healthy skin, feed your skin with foods, which contain lots of ingredients.

This is old fashioned way and gives a result at long run yet many people go for this method because many foods give you better skin as well as help you to achieve the goal of weight maintenance or weight loss. You can also apply the paste of the following foods on your skin, if you do not want to eat these foods.

Foods for better look

1) Tomatoes

Tomato contains Lycopene, which is rich in antioxidants and easily absorbed by the skin as it is fat soluble. It is difficult to find skin care products with lycopene content or if you find, it is expensive. Lycopene also avoid risk of certain cancers. If possible, choose organic tomatoes as it has more concentration of lycopene.

Place a pan of water on stove and boil it. Immerse the tomatoes in water for a minute. Peel off the tomatoes. Apply the flesh of tomato on your face after cleaning your face by removing dirt. Wash your face with water after 30 to 40 minutes. You can notice the instant result of it on your skin.

2) Spinach

Spinach is a dark leafy vegetable that contains lots of minerals and vitamins. This veggie protects your skin from many environmental effects and sun damage that may lead to wrinkles and other symptoms of age related issues. Spinach acts against skin aging with the wealth of lutein and lipoic compounds. It is rich source of Vitamins A and C, and beta carotene.

Vitamin A helps to produce tissues that protect the skin. Lutein and Beta-carotene plays a great role to improve skin elasticity and moisten the skin. For better skin, you require 10 mg of lutein that is approximately a 4 oz serving of spinach. Add spinach in your diet to see the result.

3) Avocados

Avocado comprises vitamins C and E that fight against skin aging effects. It also contains high amounts of fat but it is good fat named as monounsaturated fat. It simply means it has lots of Omega-3 fatty acids content, which improve skin quality and give you better look. Omega-3 fatty acids constituent also reduces the risk of many health problems such as pronounced fine lines, sagging skin and puffy eyes.

To make paste of avocado, peel off and cut it. Crush in mixture until it turns into peat. Apply this paste on your face and leave it for 15 minutes. Wash your face and feel the difference. You will get moisturized, clean and soft skin.

4) Green Tea

Green tea helps to make your skin healthier. If you are suffering from acne problem, consume green tea as it easily treats acne. Your body will get vitamins C, D and K, when you regular drink green tea. Drink at least one cup of green tea for better skin. Green tea provides protection against sun rays by decresing swelling rather than by blocking UV rays. Green tea may slow down matrix metalloproteinases, which are the enzymes whose unnecessary activity may give age-related degradation of the skin matrix, preliminary proof suggests.

5) Berries

Blackcurrants, cranberries, blueberries, strawberries and raspberries can be considered as beneficial foods for healthy skin. Strawberries are best option for toning the skin. All the berries have antioxidant compounds that help to neutralize damaging free radicals that can be found in skin due to extreme UV contact. Blueberries have a good wealth of vitamin C, vitamin E, soluble as well as insoluble fiber and riboflavin that gives many health benefits including skin quality.

This small fruits produce collagen in your body that gives you soft and elastic skin. Acai berries, which can be found in Brazil, have highest antioxidant content than any other fruits in the world, that’s why it is considered as ‘superfood‘.

6) Carrots

Carrots are added in the foods list for better look as it has high source of beta-carotene. It is rich source of Vitamin C, which is great antioxidant that helps to clean free radicals formed by excessive exposure to the sun and may lead to premature aging of skin. It also increases the production of collagen that makes your skin plump and young. Carrots raise development of skin cells and preserve the health of skin cell as it comprises Vitamin A. Lack of vitamin A becomes the reason of dry skin. Carrots act as sunscreen lotion by providing SPF factor.

7) Dark Chocolate

Many people are not aware about the fact that dark chocolate helps to give you a better look as it contains high antioxidant, which increases the blood flow to the skin and ultimately gives you gorgeous look. It also protects the skin from damaging UV rays that may become reason of skin cancer. Dark chocolate is full of cocoa content that also provides other health benefits.

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