Bananas are very beneficial for health and loved by people at any age. Bananas are available throughout the year and they are sweet with solid and creamy flesh. People can make different varieties of bananas such as banana split, banana pie, banana bread and any other. Bananas plant is herbaceous flowering plant, belongs to Musaceae family and grows 10 to 26 feet. Bananas contain high potassium content so they are slightly radioactive. Three natural sugars such as sucrose, fructose and glucose are included in bananas with fiber. An instant, considerable and continued boost of energy is provided by bananas.

As per researches, people can get enough energy for a strenuous 90-minute workout by eating just two bananas. Bananas not only provide energy but also they can help people in staying fit. People should include bananas in their daily diet because they can help in preventing a considerable number of sicknesses and situations. People can carry bananas anywhere with them so they are very convenient also. Bananas also include vitamins like A, B and C as well as Niacin, Riboflavin, Folic Acid and a host of other good things packed under that yellow peel.

Nutritive Facts of banana:

• Vitamin A
• Vitamin B1
• Vitamin C
• Calcium
• Iron
• Phosphorus
• Potassium
• Carbohydrates
• Protein
• Calories

Health benefits of Bananas:

Cardiovascular Protection from Potassium and Fiber:

Bananas contain high potassium content, and an essential mineral that are helpful in maintaining normal blood pressure and heart function. 467 mg of potassium and only 1 mg of sodium are included in a banana so it may help in preventing high blood pressure and protecting against atherosclerosis. Banana also helps in lowering blood pressure as it is a potassium-rich foods. Beside this, bananas may also help in promoting bone health with its potassium content. The high-salt diets cause urinary calcium loss but potassium may neutralize the increased urinary calcium loss and help in preventing bones from thinning out at a fast rate.

Improving Elimination:

If people suffer from elimination problems, then bananas are good choice. Short time of diarrhea can rapidly deplete the body of significant electrolytes but bananas can restock the stores of potassium, one of the most important electrolytes in body and helps in adjusting heart function as well as fluid balance. Bananas can help in normalizing movement through the digestive tract and ease constipation with a soluble fiber, pectin that is also included in bananas. Resistant starch is also included in bananas, but bananas’ degree of ripeness can vary its amount.

Soothing Protection from Ulcers:

Bananas have antacid effects by which it can protect against stomach ulcers and ulcer damage. A study shows that a simple mixture of milk and banana considerably suppressed acid secretion. Animals' stomachs can be protected from wounds by fresh bananas. The cells that compose the stomach lining are activated with the help of Bananas’ substances for producing a thicker protective mucus wall against stomach acids. Bacteria in the stomach that have been pinpointed as a primary cause of stomach ulcers are eliminated with the help of protease inhibitors, the other compounds in bananas.

Protect Your Eyesight:

Bananas also help in protecting eyesight. A study shows that if people eat 3 or more servings of fruit per day then their risk of age-related macular degeneration (ARMD), which is the prime cause of vision loss in older adults, may be lowered.

Build Better Bones with Bananas:

Bananas can help in improving body's ability to absorb calcium through numerous mechanisms. Exceptionally, fructooligosaccharide, a compound called a prebiotic, is highly present in bananas and probiotic (friendly) bacteria is nourished in the colon by this compound. Digestive enzymes and vitamins that improve the ability to absorb nutrients, and compounds that protect us against unfriendly microorganisms, are produced by these beneficial bacteria. When these friendly bacteria ferments fructooligosaccharides, then numbers of probiotic bacteria and the body's ability to absorb calcium are increased.

Promote Kidney Health:

Risk factors of kidney cancer are high blood pressure, smoking, obesity, and exposure to poisonous chemicals like asbestos and cadmium. Kidney disease can be prevented by dietary factors. As per researches, if whole fruits and vegetables, especially bananas are consumed regularly, or moderately then risk of kidney cancer can be decreased. Women, who eat bananas four to six times a week, have decreased risk of developing the disease in comparison to those, who did not eat this fruit.

Reducing Depression:

Bananas can improve the mood because an aminoacid, tryptophan that is included in the banana, can be converted to serotonin that leads to improved the mood.

Anemia:

Bananas are comparatively rich source of iron that helps in the hemoglobin function of body.

Constipation and Diarrhea:

Bananas contain fiber that helps in a normal bowel function. Generally, important electrolytes of body like potassium and more are decreased in diarrhea. Bananas contain high amounts of potassium, pectin, a soluble fiber (hydrocolloid). A soluble fiber (hydrocolloid) can help to standardize movement through the digestive tract.

Blood Pressure:

Bananas are rich source of potassium but contains sodium in a very low quantity so they are helpful in preventing high blood pressure. To decrease the risk of blood pressure and stroke, the banana industry has just been allowed by US Food and Drug Administration to make official claims for the fruit's ability.

Morning Sickness:

Blood-sugar levels are kept up with the help of snacking on bananas between meals; it is helpful in avoiding morning sickness.

Smoking:

Bananas contain vitamins B6 and B12 as well as potassium and magnesium. Body can get help in recovering from the effects of nicotine withdrawal by these substances. So people, who try to give up smoking, banana is very helpful to them.

Nerves:

Bananas are rich source of vitamins B that improves nerve function.

Mosquito Bites:

Bananas are effective in decreasing itching and swelling, caused by a mosquito bite. So, people rub the inside of a banana peel on a mosquito bite.

Stress Relief:

Potassium levels of body are rapidly decreased during periods of high stress. Bananas are rich source of potassium which helps to standardize the heartbeat and regulate the body's water balance. So people need to eat bananas because they rebalance them in a healthy way without using drugs.

Stroke Risk:

If bananas are eaten as part of a regular diet, it can decrease as much as 40% the risk of death caused by strokes, as per a study in The New England Journal of Medicine.

You Might Also Like :

• Banana Nutrition Facts | Banana Calories
• Fun With Banana : Funny Images
• Fat Burning Soup Diet - Recipes & Results
• Calories in Quaker Oats Oatmeal Cookies - Nutrition Facts
• Healthy Breakfast Ideas for Weight Loss
• How to Remove Muscle Knots?