MyPyramid Menu Planner

The official website of MyPyramid is www.mypyramidtracker.gov. MyPyramid was released on 19th April, 2005 by the United States Department of Agriculture (USDA). They has spent has spent over a ½ million dollars and 2 ½ years designing a dietary assessment tool. MyPyramid Tracker is an online nutritional and physical activity assessment tool which provides knowledge about diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity in order. By subtracting the energy, The Food Calories/Energy Balance evaluates your vigor balance from physical activity from your food calories/energy eating.

With the help of this tool, you can balance your energy status and augments the link between good nutrition and normal physical activity. The principles of the 2005 Dietary Guidelines for Americans and other nutrition standards developed by the U.S. Departments of Agriculture and Health and Human Services, according to MyPyramid Tracker. You can also plan for your menu, for that you have to register yourself in the official website of MyPyramid Menu Planner. For registration, you have to write your name, age, gender, weight, height and physical activity then press ‘submit’ button. After click on ‘submit’ button, you will see the chart of your daily diet, in which you will get information about the quantity which you have to eat grains, vegetable, fruits, milk, meat and beans. You can also add your family member in your daily diet chart.

MyPyramid Menu Planner provides seven days dietary chart. You will also add your favorite food in your diet chart; it also calculates your daily limits calories. If you think that your favorite food increases your calorie, then it’s depends on you that you want to remove your favorite food or not. You can also get a report of daily menu, weekly menu, family menus, my next steps, and food details. MyPyramid also provides tips of grains, vegetable, fruits, milk, meat and beans, oils, calories, saturated fats, physical activity, etc. For MyPyramid Menu Planner, click here.

MyPyramid for Pregnant and Breastfeeding women:

MyPyramid Plan provides “MyPyramid Plan for Moms,” which is planned for women who are pregnant or breastfeeding. MyPyramid for Pregnancy and Breastfeeding consists of Pregnancy—Nutritional needs, Breastfeeding—Nutritional needs, MyPyramid Plan for Moms, Dietary Supplements, Pregnancy—Weight gain, Food Safety, Breastfeeding—Weight loss, Special Health Needs and much more. It comprises nutritional guidance reliable for pregnancy and breastfeeding women with the 2005 Dietary Guidelines for Americans and with expert advices.

If you want to see MyPyramid Plan for Moms, for that first you have to select option of Pregnant or Breastfeeding. After that, write your age and press ‘next’ button. Now, write your due-date, if you don’t know then use Due Date Calculator. Then, write height, pre-pregnancy weight and physical activity. Lastly, press ‘submit’ button. In Weight gain during pregnancy option, you will know how much weight you should probably gain. For that, you have to enter your height and pre-pregnancy weight then click on ‘submit’ button.

MyPyramid for Preschoolers:

MyPyramid is launch diet chart for Preschoolers. It is for children of 2 to 5 years. With the help of MyPyramid Preschoolers, your child gets healthy eating habits, advice for helping picky eaters try new foods, tips for adding physical activity to your preschooler’s day; even they learn how to follow food safety rules, etc. For Preschoolers diet chart, enter child’s name, sex, age and physical activity then click on ‘submit’ button. After that, you will receive information about what and how much your child should eat to meet his or her wants. It will also provide idea about how to plan meals for your preschooler.

For more information, visit www.mypyramidtracker.gov.

Video of MyPyramid Menu Planner