Everybody wants to live a healthy life but these days it is getting tougher and tougher to achieve. Today’s life is full of frustrations, stress, hassles and demands which make us mentally and physically tired. Bad habits like eating bad foods and not exercising in young generation is increasing rapidly. So by taking small healthy steps you can make your life healthy. Healthy lifestyle protects you from regular doctor visits as well as extends the life. Here are provided healthy steps which are free of cost to stay happy and healthy.
Free Healthy Steps for Healthy Life
1, Free Help to Quit Smoking
Quitting smoking is among the most difficult things but it is good for you and your health. If you quit smoking then you can save your hard earned money as well as decrease the risk of heart disease and cancer. For people who want to quit smoking there are many free or low-cost ways. If you are living in California then you can call California Smokers' Helpline at 1-800-NO-BUTTS and if you are living in New York then call the New York State Smokers' Quitline at 800-784-8669. People living other than New York and California can call Smokingstopshere at 1-800-784-8669 or QuitlineNC at 1-800-QUIT-NOW.
2, Surf for deals
Everyone loves to save money so before going for shopping surf for deals, discounts, coupons or cash back on your purchases. There are lots of websites that provide best deals for the items that you want. Slickdeals.net, Thunderfap.com, groupon.com, fatwallet.com, Freemania.net, dealhack.com, RetailMeNot.com, newegg.com, CouponCraze.com, Ebates.com and FreakyFreddies.com are some of the websites that provide deals, discounts, coupons or cash back on your purchases.
3, Borrow fitness DVD
Following fitness DVD is among the simplest methods to do workout at home. Instead of buying fitness DVD just borrow them from your friend or local library as well as follow them at home. Many libraries contain huge collection of fitness DVD. You can borrow any type of DVD such as yoga, salsa, power walking, aerobics, martial arts, ballet or pilates. You can also look for free exercise plans on the internet.
4, Get a free skin checkup
In America, 1 out of 5 people develop skin cancer at some point in his/her lifetime. Skin cancer is among the easiest cancers to detect. Dermatologists suggest that you should have skin cancer checkup annually. If you don’t have time or don't know a good dermatologist for getting a checkup then pay attention, The Skin Cancer Foundation is providing free full-body skin cancer screenings in 80 cities across the country. Visit skincancer.org to check the availability in your area.
5, Reduce weight
For healthy life you must reduce the weight. There are many online-weight-loss programs which can help you to lose extra weight as well as maintain weight loss. Visit fitclick.com to get free weight loss programs, workout routines and diet plans. Visit fitday.com and get free diet and weight loss journal. You can also visit CarbLovers.com to get tools, recipes, and advice from experts to lose extra pounds. You can even visit CalorieCount.about.com to access calorie-counting tools.
6, Give and get for free
On Freecycle.org many helpful things from Science Diet, BabyGap, Love My Belly, Tempur-Pedic and more huge brands are accessible for free. Freecycle.org is an online place for used giveaways. The goal of Freecycle.org is to keep good things in use in place of throwing it away and end up damaging the environment.
7, Get a free radon test
Radon is the main cause of lung cancer in non-smokers and overall 2nd foremost cause of lung cancer. Radon is a radioactive gas which is odorless and invisible. Most rocks and soils produce radon so it is present in many homes. You can check the availability of radon for free or low-cost test kits in your state. Visit epa.gov, select your state from drop-down menu and click on “Go”.
8, Bargain hard
Do not scare to bargain. Many health clubs and gyms provide free passes or deals to test their facilities. Bally Total Fitness, Gold's Gym, LA Fitness, 24 Hour Fitness and Lifetime Fitness all of them provide 7 day free trial. By getting 7 day free trial you can check out the club and classes before committing. You can also ask them to decrease the beginning membership fee or offer them full year cash payment in return for a discount on the annual dues. Sign up for 30 minute training sessions in place of 1 hour sessions.
9, Download a free health calendar
You can download a free health calendar from “National Women’s Health Information Center”. The health calendar includes the list of suggested health tests and discloses surprising serious health conditions symptoms. It also provides charts which explain screenings and vaccinations you require and essential advice on how to read drug labels & get a 2nd opinion.
Yoga is a primeval Indian art of healthy living which increases flexibility and strength. Yoga helps to alleviate stress and control weight. It also decreases the risk of heart disease and sleep problems. You can surf for free yoga classes. There are lots of websites such as yogatoday.com, corepoweryoga.com, Downward Dog.com, which provide free or cheap yoga classes.
11, Moisturize for free
You can also surf for free samples of moisturizers or other skin care products. Many websites are providing free samples of their product. You can ask for free sample at Sephora stores throughout the country. If you purchase anything from Sephora.com then you will receive 3 free samples such as Dylan’s Candy Bar Birthday Cake, Batter Body Smoothie Lotion and Bliss All-Around Eye Cream.
12, Boost your immunity
Immune system helps the body to fight and recover from many diseases so it protects the body. To boost your immunity you can surf for free samples of immunity boosters’ products. Visit EmergenC.com to get free samples of Emergen-C powdered multivitamin packs. There is 1,000 milligrams of vitamin C in every packet. 1,000 mg of vitamin C is above 10 folds of daily requirement. You can also visit ganoderma-health-products.com for free samples of their products which boost immunity.
13, Save $170 in the shower
Take cooler and shorter showers rather than hot and long showers. Less water is used if you take short showers. Cooler and shorter showers also save the water bill every year. So you can save upto $170 in the shower. Hot water makes the skin dry so use Luke warm water for bathing. Take 5-10 minute shower instead of full bath tub to keep your skin soft and supple.
14, Talk it out
Self-Help groups are groups of people who give practical and emotional support for each other in a reciprocal and mutually beneficial manner. People go to Self-Help groups for many reasons such as addictions, acne, breast cancer, allergies, OCD, infertility, headaches, eating disorders, parenting and many more matters. Visit Mentalhelp.net/selfhelp for support group in your community.
15, Install smoke alarms
Smoke alarms are among the simplest and most effective ways to protect from fire. You must install smoke alarms at your home as they detect danger before it can get out of hand. Smoke detectors should be installed on ceilings or high on a wall. Smoke alarms are offered for free or at discounted prices by some of the local fire departments.
16, Create a medical family tree
You must create a complete family health portrait for healthy future. Family health portrait will aware you about the conditions or diseases which run in your family. A medical family tree doesn’t require going back generations just ask relatives or close family members about their health conditions and those of your ancestors. To create a free family health portrait visit familyhistory.hhs.gov. Family health portrait will expose your risks of major diseases.
17, Tweet for discounts
Twitter also helps you to save money just follow your favorite stores on Twitter. By following it, you will receive hot sales alerts and great advice. You will get new discounts each day on things such as healthy cookware, vacuums and bedding through Twitter.com/targetdailydeal. You will get deals such as $10 off on purchases of $40, 25% off on eco-friendly makeup applicators, more on vitamins and supplements & other discounts on goods like diabetes tests at Twitter.com/Walgreens.
18, Snag free health apps
These days apps are available for almost everything. For health conscious people there are around 3,000 iTunes apps that help to increase health and fitness. From 3,000 iTunes health apps many are free of cost. You can also plan healthy meals through MyNet Diary database which contain 91,000 foods. You can keep tabs on distance, speed and calories burned with the help of Fitness Keeper. For runners Fitness Keeper make use of GPS tracking.
19, Eat healthier
There are many websites which provide low-calorie recipes for each meal. So you need no cookbook. Websites such as recipes.health.com, foodnetwork.com, delish.com, eatingwell.com, lowfatlifestyle.com, etc provide low-calorie recipes.
20, Try a new sport
Skiing is among the great winter sports and activities. Every body wants to try cross-country skiing. Cross country skiing motion is non-jarring and easy on the joints. Cross country skiing is a great way to burn fat and work the cardiovascular system. You can visit WinterTrails.org to get free cross-country skiing or snowshoeing at the location near you.
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