Check out simple tips about how to sleep comfortably in plane with cozy clothes and sleeping essentials like ear plug, U-shape pillow, blanket, sleeping pills, etc.
Sleeping is important for us to relax our whole body. Many people have god gift that they can easily sleep in any moving vehicle from plane to car. They do not need of any comfortable and big soft bed for sleep. On the other hand, some people suffer from mood swings and anxiety due to the lack of good sleeping during the travelling. Especially in the plane where you are bounded to your seat or unluckily your travelling partner is not good or plane is full of talkative people, then you can not have a good sleep. Here we are sharing some of the best ways that will help you to learn how to sleep comfortably in plane.
An eye mask: Eye mask is useful to create alternate night environment in plane. Do not use cheap and scratchy eye masks, it will not give you comfortable sleeping. Use fluffy and soft eye mask that comfortably avoid all light that reach to your eyes and help you to sleep better in plane.
Noise-cancelation headphones and soft music: If small baby is crying in next chair of yours, then earplug or music may not work out well. You should make playlist of soft music that help to induce sleep also cut out some of the noise around you.
Do not forget to buckle up: Do not wear belt inside your blanket, but wear it on your blanket. This method of wearing your seatbelt makes sure that you will not be disturbed by flight attendance for seatbelt. Once they will see that you have fastened your seatbelt, you can continue undisturbed sleeping in plane.
Wear comfortable clothes: Make sure that you do not wear skin tight clothes and shoes while travelling in plane. In the plane, temperature changes drastically that one moment you felt chilliness in environment and after few minutes it will be hot as in summer noon. So, wear comfortable clothes and socks. If you are going for business trip, then you can take pair of pajamas or sweatpants with you. You can change your suits after plane take off to get good sleep in comfortable pajamas.
Get a window seat: If you usually book your plane tickets, then ask for window seat first. Window seat allows you to lean down on it rather than your seatmate, who might wake you up if you lean on him or her. Visit online seat booking sites for seat preferences.
Communicate: It is important to have little communication with flight attendance and your seatmate. You can tell flight attendance that they do not wake you up for food or drinks as you are planning to sleep. Even, you can kindly ask your seatmate that he do not allow any flight attendance to wake you up. If you want that your flight partner helps you, have little conversation and become friend with him/her.
Bring a pillow or blanket: All airlines do not offer blankets and pillows to you. So, you can bring your neck pillow and blanket with you to feel little comfy to fall asleep. Or you can also have one cozy sweater with you that can be used instead of blanket.
Other important tips to sleep in plane:
- You can take sleeping pills to get sleep in plane
- You can make use of tray table to put your head on it, making sure that you do not lean on any stranger while sleeping
- Use U-shape pillow for good sleep in plane
- Select overnight or red eye flights so that you can easily get sleep in your natural sleep rhythms.
- Skip coffee and other caffeine drinks before and during the flight
- Take some food with you so that you do not have to wait for airline food
- In long flights, eat at particular interval of time.
- While booking flight tickets, opt for the seat near a bathroom, in the gallery or wings
Image source: jaringnews
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